{"version":"1.0","provider_name":"Grizzliz","provider_url":"https:\/\/www.grizzliz.com\/media","author_name":"Arian","author_url":"https:\/\/www.grizzliz.com\/media\/members\/admin\/","title":"Club de Judo MARSEILLE | As rognac judo jujitsu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fmqtXBjIct\"><a href=\"https:\/\/www.grizzliz.com\/media\/clubs\/as-rognac-judo-jujitsu-3\/\">As rognac judo jujitsu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.grizzliz.com\/media\/clubs\/as-rognac-judo-jujitsu-3\/embed\/#?secret=fmqtXBjIct\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0As rognac judo jujitsu\u00a0\u00bb &#8212; Grizzliz\" data-secret=\"fmqtXBjIct\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.grizzliz.com\/media\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2025\/04\/karate.svg","thumbnail_width":600,"thumbnail_height":702,"description":"Nouvelle progression technique de formation sur le Ta\u00efso, dit de \u00ab\u00a0bien \u00eatre\u00a0\u00bb. Cette discipline nous permet de proposer des exercices autour du soin de son corps par des exercices de mobilit\u00e9 articulaire et de respiration, de renforcement musculaire, tout en passant par des jeux d&rsquo;\u00e9quilibre en relation avec le partenaire. Une pr\u00e9paration psychomotrice qui nous [&hellip;]"}