{"version":"1.0","provider_name":"Grizzliz","provider_url":"https:\/\/www.grizzliz.com\/media","author_name":"Grizzliz","author_url":"https:\/\/www.grizzliz.com\/media\/members\/romain\/","title":"Souplesse et mobilit\u00e9 en MMA : pourquoi et comment les d\u00e9velopper | Grizzliz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qnhOTavYxr\"><a href=\"https:\/\/www.grizzliz.com\/media\/news\/souplesse-mobilite-mma\/\">Souplesse et mobilit\u00e9 en MMA : pourquoi et comment les d\u00e9velopper<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.grizzliz.com\/media\/news\/souplesse-mobilite-mma\/embed\/#?secret=qnhOTavYxr\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Souplesse et mobilit\u00e9 en MMA : pourquoi et comment les d\u00e9velopper\u00a0\u00bb &#8212; Grizzliz\" data-secret=\"qnhOTavYxr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.grizzliz.com\/media\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"La souplesse est souvent vue comme un bonus \u2014 quelque chose que les gymnastes font, pas les combattants. C&rsquo;est une erreur. En MMA, ta capacit\u00e9 \u00e0 bouger librement dans toutes les directions d\u00e9termine directement ta technique, ta d\u00e9fense aux soumissions et ta long\u00e9vit\u00e9 dans le sport. Si tu travailles ta pr\u00e9paration physique MMA, la mobilit\u00e9 [&hellip;]"}