{"id":105402,"date":"2026-06-04T06:47:08","date_gmt":"2026-06-04T06:47:08","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/"},"modified":"2026-06-20T17:58:22","modified_gmt":"2026-06-20T17:58:22","slug":"montana-de-la-rosa","status":"publish","type":"fighter_profile","link":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/","title":{"rendered":"Montana De La Rosa"},"content":{"rendered":"<h2>Montana De La Rosa : la soumissionniste texane qui a grandi dans l&rsquo;octogone<\/h2>\n<h3>De la lutte scolaire au MMA professionnel<\/h3>\n<p>N\u00e9e le 14 f\u00e9vrier 1995 \u00e0 Helena, Montana, Montana De La Rosa a grandi \u00e0 Azle, au Texas. C&rsquo;est sur les tatamis de son lyc\u00e9e qu&rsquo;elle s&rsquo;est d&rsquo;abord r\u00e9v\u00e9l\u00e9e, en lutte : trois fois All-American au niveau national, une performance qui lui a valu une bourse pour l&rsquo;universit\u00e9 Oklahoma City. La vie en a d\u00e9cid\u00e9 autrement \u2014 m\u00e8re tr\u00e8s jeune, elle rentre au Texas et s&rsquo;inscrit au Tarrant County College pour \u00e9tudier la kin\u00e9siologie. C&rsquo;est l\u00e0, apr\u00e8s l&rsquo;obtention de son dipl\u00f4me en 2013, qu&rsquo;elle d\u00e9couvre le jiu-jitsu br\u00e9silien. En moins d&rsquo;un an, elle encha\u00eene les cours et les comp\u00e9titions. En 2014, elle passe pro en MMA.<\/p>\n<p>Avant d&rsquo;atterrir \u00e0 l&rsquo;UFC, elle se b\u00e2tit un palmar\u00e8s solide dans les organisations r\u00e9gionales et d\u00e9croche le titre poids mouche de l&rsquo;Xtreme Fighting League (XFN) avec un bilan de 7 victoires et 4 d\u00e9faites. C&rsquo;est ce record qui lui ouvre les portes de <em>The Ultimate Fighter 26<\/em> en 2017, la saison historique qui couronnait la premi\u00e8re championne 125 livres de l&rsquo;UFC.<\/p>\n<h3>L&rsquo;UFC : sept ans dans la cage, huit soumissions au compteur<\/h3>\n<p>S\u00e9lectionn\u00e9e dans l&rsquo;\u00e9quipe Gaethje lors du TUF 26, Montana passe le premier tour en soumettant Ariel Beck par D&rsquo;Arce choke, avant de s&rsquo;incliner face \u00e0 Nicco Monta\u00f1o aux points en quarts de finale. Son contrat UFC est sign\u00e9 dans la foul\u00e9e, et elle fait ses d\u00e9buts officiels le 1er d\u00e9cembre 2017 face \u00e0 Christina Marks \u2014 victoire par soumission au premier round.<\/p>\n<p>La suite confirme vite ce qu&rsquo;elle est : une soumissionniste patiente, \u00e0 l&rsquo;aise dans les corps-\u00e0-corps et redoutable quand l&rsquo;adversaire lui laisse un bras ou un cou. Le 10 f\u00e9vrier 2019 \u00e0 Melbourne (UFC 234), elle stoppe Nadia Kassem par armbar et d\u00e9croche le bonus <em>Performance of the Night<\/em>. En juin 2021, elle ajoute un TKO \u00e0 son CV en finissant Ariane Lipski au deuxi\u00e8me round \u2014 son premier arr\u00eat par coups dans la cage de l&rsquo;UFC. Avec 8 victoires par soumission en carri\u00e8re (dont 5 armbars et 3 rear-naked chokes), elle figure parmi les trois combattantes ayant le plus de soumissions dans l&rsquo;histoire de la division poids mouche f\u00e9minine \u00e0 l&rsquo;UFC.<\/p>\n<p>Son record final \u00e0 l&rsquo;UFC s&rsquo;\u00e9tablit \u00e0 13 victoires, 9 d\u00e9faites et 1 nul. Parmi les d\u00e9faites, des noms qui donnent le niveau du circuit : Maycee Barber (avril 2022, d\u00e9cision), Tatiana Suarez (f\u00e9vrier 2023, guillotine) ou encore JJ Aldrich (octobre 2023). En juin 2024, elle rebondit avec un succ\u00e8s en d\u00e9cision partag\u00e9e contre Andrea Lee dans leur rematch.<\/p>\n<h3>Style de combat : le sol comme terrain de jeu<\/h3>\n<p>Montana De La Rosa ceinture marron en JJB et trois fois All-American en lutte : le grappling, c&rsquo;est sa langue maternelle. Elle cherche syst\u00e9matiquement le clinch et la projection, o\u00f9 sa polyvalence sol-sol lui permet de switcher d&rsquo;une soumission \u00e0 l&rsquo;autre selon les r\u00e9actions de l&rsquo;adversaire. En percussion, elle est sobre \u2014 un jab haut pr\u00e9cis et un usage efficace des coups de coude en corps-\u00e0-corps. Son style ne brille pas sous les projecteurs, mais il use, il contr\u00f4le et, souvent, il conclut.<\/p>\n<h3>Apr\u00e8s l&rsquo;UFC : la PFL et un nouveau chapitre<\/h3>\n<p>En mars 2025, son dernier combat pr\u00e9vu contre Luana Carolina tombe \u00e0 l&rsquo;eau : Carolina rate la pes\u00e9e de fa\u00e7on significative. Le 20 mars 2025, l&rsquo;UFC ne renouvelle pas son contrat. Montana De La Rosa n&rsquo;a pas tra\u00een\u00e9 : le 2 d\u00e9cembre 2025, elle signe un contrat multi-combats avec la Professional Fighters League (PFL), o\u00f9 elle compte bien d\u00e9montrer que ses g\u00e8nes de soumissionniste ont encore beaucoup de chapitres \u00e0 \u00e9crire.<\/p>\n<div class=\"sources-article\"><strong>Sources :<\/strong> <a rel=\"nofollow\" href=\"https:\/\/en.wikipedia.org\/wiki\/Montana_De_La_Rosa\">Wikipedia (EN)<\/a>, <a rel=\"nofollow\" href=\"https:\/\/www.ufc.com\/athlete\/montana-de-la-rosa\">UFC.com<\/a>, <a rel=\"nofollow\" href=\"https:\/\/www.lowkickmma.com\/montana-de-la-rosa-moves-to-the-pfl-after-ufc-exit\/\">LowKickMMA<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Montana De La Rosa, soumissionniste texane et ex-UFC (13-9-1), ceinture marron JJB et 3\u00d7 All-American en lutte, a rejoint la PFL en d\u00e9cembre 2025 apr\u00e8s 7 ans \u00e0 l&rsquo;UFC.<\/p>\n","protected":false},"featured_media":103035,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"fighter_category":[69978],"fighter_tag":[],"class_list":["post-105402","fighter_profile","type-fighter_profile","status-publish","has-post-thumbnail","hentry","fighter_category-womens-flyweight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Montana De La Rosa - Biographie MMA<\/title>\n<meta name=\"description\" content=\"Biographie compl\u00e8te de Montana De La Rosa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Montana De La Rosa - Biographie MMA\" \/>\n<meta property=\"og:description\" content=\"Biographie compl\u00e8te de Montana De La Rosa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Grizzliz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Grizzliz\/61585516850193\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-20T17:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/661.png\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/\",\"url\":\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/\",\"name\":\"Montana De La Rosa - Biographie MMA\",\"isPartOf\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/661.png\",\"datePublished\":\"2026-06-04T06:47:08+00:00\",\"dateModified\":\"2026-06-20T17:58:22+00:00\",\"description\":\"Biographie compl\u00e8te de Montana De La Rosa\",\"breadcrumb\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#primaryimage\",\"url\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/661.png\",\"contentUrl\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/661.png\",\"width\":350,\"height\":254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.grizzliz.com\/media\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fighter Profiles\",\"item\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Montana De La Rosa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/#website\",\"url\":\"https:\/\/www.grizzliz.com\/media\/\",\"name\":\"Media Grizzliz | Club de Sport | Combattant\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.grizzliz.com\/media\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/#organization\",\"name\":\"Grizzliz\",\"url\":\"https:\/\/www.grizzliz.com\/media\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/02\/3.png\",\"contentUrl\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/02\/3.png\",\"width\":1000,\"height\":1000,\"caption\":\"Grizzliz\"},\"image\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Grizzliz\/61585516850193\/\",\"https:\/\/www.instagram.com\/grizzliz.store\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Montana De La Rosa - Biographie MMA","description":"Biographie compl\u00e8te de Montana De La Rosa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/","og_locale":"fr_FR","og_type":"article","og_title":"Montana De La Rosa - Biographie MMA","og_description":"Biographie compl\u00e8te de Montana De La Rosa","og_url":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/","og_site_name":"Grizzliz","article_publisher":"https:\/\/www.facebook.com\/people\/Grizzliz\/61585516850193\/","article_modified_time":"2026-06-20T17:58:22+00:00","og_image":[{"width":350,"height":254,"url":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/661.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/","url":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/","name":"Montana De La Rosa - Biographie MMA","isPartOf":{"@id":"https:\/\/www.grizzliz.com\/media\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#primaryimage"},"image":{"@id":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/661.png","datePublished":"2026-06-04T06:47:08+00:00","dateModified":"2026-06-20T17:58:22+00:00","description":"Biographie compl\u00e8te de Montana De La Rosa","breadcrumb":{"@id":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#primaryimage","url":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/661.png","contentUrl":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/661.png","width":350,"height":254},{"@type":"BreadcrumbList","@id":"https:\/\/www.grizzliz.com\/media\/fighter\/montana-de-la-rosa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.grizzliz.com\/media\/"},{"@type":"ListItem","position":2,"name":"Fighter Profiles","item":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/"},{"@type":"ListItem","position":3,"name":"Montana De La Rosa"}]},{"@type":"WebSite","@id":"https:\/\/www.grizzliz.com\/media\/#website","url":"https:\/\/www.grizzliz.com\/media\/","name":"Media Grizzliz | Club de Sport | Combattant","description":"","publisher":{"@id":"https:\/\/www.grizzliz.com\/media\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.grizzliz.com\/media\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.grizzliz.com\/media\/#organization","name":"Grizzliz","url":"https:\/\/www.grizzliz.com\/media\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.grizzliz.com\/media\/#\/schema\/logo\/image\/","url":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/02\/3.png","contentUrl":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/02\/3.png","width":1000,"height":1000,"caption":"Grizzliz"},"image":{"@id":"https:\/\/www.grizzliz.com\/media\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Grizzliz\/61585516850193\/","https:\/\/www.instagram.com\/grizzliz.store\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/fighter_profile\/105402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/fighter_profile"}],"about":[{"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/types\/fighter_profile"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/comments?post=105402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/media\/103035"}],"wp:attachment":[{"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/media?parent=105402"}],"wp:term":[{"taxonomy":"fighter_category","embeddable":true,"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/fighter_category?post=105402"},{"taxonomy":"fighter_tag","embeddable":true,"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/fighter_tag?post=105402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}