{"id":105957,"date":"2026-06-03T06:34:27","date_gmt":"2026-06-03T06:34:27","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/fighter\/joanna-jedrzejczyk\/"},"modified":"2026-06-19T20:42:41","modified_gmt":"2026-06-19T20:42:41","slug":"joanna-jedrzejczyk","status":"publish","type":"fighter_profile","link":"https:\/\/www.grizzliz.com\/media\/fighter\/joanna-jedrzejczyk\/","title":{"rendered":"Joanna Jedrzejczyk"},"content":{"rendered":"<h2>Joanna J\u0119drzejczyk : la reine pailles que personne n&rsquo;a su user<\/h2>\n<p>Pendant deux ans et demi, le poids pailles UFC, c&rsquo;\u00e9tait elle. Joanna J\u0119drzejczyk a r\u00e9gn\u00e9 sur la cat\u00e9gorie avec un striking de Muay Thai qui transformait chaque combat en cours magistral : volume, pr\u00e9cision, jambes qui mitraillent, et un cardio \u00e0 faire craquer n&rsquo;importe quelle adversaire au troisi\u00e8me round. Cinq d\u00e9fenses de titre, un record qui tient encore aujourd&rsquo;hui. La Polonaise n&rsquo;a pas seulement gagn\u00e9 : elle a dict\u00e9 le rythme de toute une division.<\/p>\n<h3>Du Muay Thai amateur \u00e0 l&rsquo;octogone<\/h3>\n<p>Avant les gants de MMA, il y a eu le ring tha\u00ef. N\u00e9e \u00e0 Olsztyn, J\u0119drzejczyk s&rsquo;est forg\u00e9e dans le Muay Thai amateur avec un palmar\u00e8s qui parle de lui-m\u00eame : cinq fois championne du monde IFMA (or de 2009 \u00e0 2013). Une base de frappeuse pure, import\u00e9e telle quelle dans le MMA. Elle fait ses d\u00e9buts \u00e0 l&rsquo;UFC le 26 juillet 2014 et il ne lui faut que quelques mois pour d\u00e9crocher la ceinture.<\/p>\n<h3>Le r\u00e8gne strawweight<\/h3>\n<p>Le 14 mars 2015, \u00e0 l&rsquo;UFC 185, elle d\u00e9monte Carla Esparza par TKO au deuxi\u00e8me round et devient la premi\u00e8re championne UFC n\u00e9e en Pologne. Ensuite, la machine s&#8217;emballe : Jessica Penne, Val\u00e9rie L\u00e9tourneau, Cl\u00e1udia Gadelha, Karolina Kowalkiewicz et J\u00e9ssica Andrade (UFC 211, mai 2017) y passent toutes. Cinq d\u00e9fenses victorieuses, toujours le record de la cat\u00e9gorie. \u00c0 ce moment-l\u00e0, on cherchait surtout qui pourrait bien lui prendre un round.<\/p>\n<p>La chute arrive d&rsquo;un coup. \u00c0 l&rsquo;UFC 217, le 4 novembre 2017, Rose Namajunas la met KO d\u00e8s le premier round. Brutal, net, inattendu. Le r\u00e8gne s&rsquo;arr\u00eate l\u00e0, mais Joanna ne range pas les gants : elle encha\u00eenera neuf combats de championnat au total dans sa carri\u00e8re, un autre record de la division.<\/p>\n<h3>Les deux guerres contre Zhang Weili<\/h3>\n<p>C&rsquo;est probablement pour ces combats qu&rsquo;on se souviendra le plus d&rsquo;elle. \u00c0 l&rsquo;UFC 248, le 7 mars 2020, J\u0119drzejczyk et Zhang Weili se livrent cinq rounds d&rsquo;une intensit\u00e9 rare, souvent cit\u00e9s parmi les plus grands combats f\u00e9minins de l&rsquo;histoire du MMA. La Polonaise s&rsquo;incline sur d\u00e9cision partag\u00e9e, le visage marqu\u00e9 par un h\u00e9matome devenu l\u00e9gendaire, mais sort grandie de l&rsquo;\u00e9change. Le rematch, \u00e0 l&rsquo;UFC 275 le 11 juin 2022, tourne court : Zhang la stoppe par spinning backfist au deuxi\u00e8me round.<\/p>\n<h3>Style<\/h3>\n<p>Frappeuse d&rsquo;\u00e9lite, point. J\u0119drzejczyk n&rsquo;a jamais eu besoin d&rsquo;aller au sol pour gagner : son arme, c&rsquo;est le pied-poing, le volume de coups, la gestion de la distance h\u00e9rit\u00e9e du Muay Thai. Elle usait ses adversaires debout, round apr\u00e8s round, avec une pression constante. Sur 16 victoires, quatre par KO et une par \u00e9tranglement arri\u00e8re, mais l&rsquo;essentiel s&rsquo;est jou\u00e9 sur les cartes des juges, \u00e0 force de dominer l&rsquo;\u00e9change.<\/p>\n<h3>Retraite et h\u00e9ritage<\/h3>\n<p>Apr\u00e8s la d\u00e9faite de l&rsquo;UFC 275, \u00e0 34 ans, elle annonce sa retraite : 16 victoires, 5 d\u00e9faites, vingt ans de sports de combat derri\u00e8re elle. En 2024, l&rsquo;UFC l&rsquo;intronise au Hall of Fame. Ses cinq d\u00e9fenses de titre et ses neuf combats de championnat restent des sommets de la cat\u00e9gorie pailles. Une frappeuse qui a marqu\u00e9 sa division non par un coup, mais par une domination longue dur\u00e9e.<\/p>\n<div class=\"sources-article\"><strong>Sources :<\/strong> <a rel=\"nofollow\" href=\"https:\/\/en.wikipedia.org\/wiki\/Joanna_J%C4%99drzejczyk\">Wikipedia<\/a>, <a rel=\"nofollow\" href=\"https:\/\/www.ufc.com\/athlete\/joanna-jedrzejczyk\">UFC.com<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joanna J\u0119drzejczyk, ex-championne des poids pailles de l&rsquo;UFC : son striking de Muay Thai, ses cinq d\u00e9fenses de titre, ses guerres face \u00e0 Zhang Weili et son entr\u00e9e au Hall of Fame.<\/p>\n","protected":false},"featured_media":102745,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"fighter_category":[69981],"fighter_tag":[],"class_list":["post-105957","fighter_profile","type-fighter_profile","status-publish","has-post-thumbnail","hentry","fighter_category-womens-strawweight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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