{"id":70447,"date":"2025-09-17T14:07:08","date_gmt":"2025-09-17T14:07:08","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/"},"modified":"2025-09-17T14:10:08","modified_gmt":"2025-09-17T14:10:08","slug":"rose-namajunas","status":"publish","type":"fighter_profile","link":"https:\/\/www.grizzliz.com\/media\/fighter\/rose-namajunas\/","title":{"rendered":"Rose Namajunas"},"content":{"rendered":"<p># Rose Namajunas : La guerri\u00e8re invincible du MMA<\/p>\n<p>## Introduction et parcours<\/p>\n<p>Rose Namajunas, surnomm\u00e9e \u00ab\u00a0Thug\u00a0\u00bb, est une combattante professionnelle de MMA (Mixed Martial Arts) \u00e9voluant dans la cat\u00e9gorie des poids mouches. Avec un palmar\u00e8s impressionnant de 14 victoires, 7 d\u00e9faites et aucun match nul, elle a su se faire une place de choix dans l&rsquo;univers impitoyable des arts martiaux mixtes. Mesurant 5&rsquo;5\u00a0\u00bb (1m65) pour un poids de 125 livres (57 kg) et une allonge de 65\u00a0\u00bb, cette athl\u00e8te d&rsquo;exception \u00e0 la garde orthodoxe est une v\u00e9ritable r\u00e9f\u00e9rence dans son sport.<\/p>\n<p>## Points forts de carri\u00e8re et accomplissements<\/p>\n<p>Tout au long de sa carri\u00e8re, Rose Namajunas a d\u00e9montr\u00e9 une d\u00e9termination et une combativit\u00e9 hors du commun. Parmi ses accomplissements les plus marquants, on peut citer sa ceinture de championne des poids pailles de l&rsquo;UFC, remport\u00e9e en 2017 face \u00e0 la redoutable Joanna Jedrzejczyk. Elle a \u00e9galement d\u00e9fendu son titre avec brio lors d&rsquo;un second combat contre la Polonaise, prouvant ainsi qu&rsquo;elle \u00e9tait bel et bien la reine incontest\u00e9e de sa cat\u00e9gorie.<\/p>\n<p>## Style de combat et techniques<\/p>\n<p>Le style de combat de Rose Namajunas se caract\u00e9rise par une grande agilit\u00e9 et une pr\u00e9cision chirurgicale dans ses frappes. Elle est r\u00e9put\u00e9e pour sa capacit\u00e9 \u00e0 anticiper les mouvements de ses adversaires et \u00e0 exploiter leurs failles avec une efficacit\u00e9 redoutable. Ses techniques favorites incluent les coups de pied circulaires, les coups de poing en contre-attaque et les projections au sol.<\/p>\n<p>## Combats notables et victoires<\/p>\n<p>Parmi les combats les plus m\u00e9morables de Rose Namajunas, on peut citer sa victoire par soumission face \u00e0 Tecia Torres en 2013, lors de son tout premier combat professionnel. Cette performance lui a valu le titre de \u00ab\u00a0Submission of the Night\u00a0\u00bb. En 2014, elle s&rsquo;est \u00e9galement illustr\u00e9e lors d&rsquo;un combat acharn\u00e9 contre Carla Esparza, malgr\u00e9 une d\u00e9faite par soumission au troisi\u00e8me round.<\/p>\n<p>Mais c&rsquo;est sans conteste sa double confrontation avec Joanna Jedrzejczyk qui a marqu\u00e9 les esprits. Lors de leur premier affrontement en 2017, Rose Namajunas a cr\u00e9\u00e9 la surprise en infligeant \u00e0 la Polonaise sa premi\u00e8re d\u00e9faite en MMA, remportant ainsi le titre de championne des poids pailles de l&rsquo;UFC. Elle a confirm\u00e9 sa supr\u00e9matie lors d&rsquo;un second combat en 2018, s&rsquo;imposant cette fois-ci par d\u00e9cision unanime.<\/p>\n<p>## Vie personnelle et faits int\u00e9ressants<\/p>\n<p>Derri\u00e8re l&rsquo;image de la guerri\u00e8re impitoyable se cache une femme sensible et engag\u00e9e. Rose Namajunas est en effet tr\u00e8s impliqu\u00e9e dans la d\u00e9fense des droits des animaux et pr\u00f4ne un mode de vie vegan. Elle n&rsquo;h\u00e9site pas \u00e0 utiliser sa notori\u00e9t\u00e9 pour sensibiliser le public \u00e0 ces causes qui lui tiennent \u00e0 c\u0153ur.<\/p>\n<p>Sur le plan personnel, elle entretient une relation discr\u00e8te avec son compagnon, le combattant MMA Pat Barry. Ensemble, ils forment un couple soud\u00e9 et \u00e9panoui, partageant la m\u00eame passion pour les arts martiaux mixtes.<\/p>\n<p>## Statut actuel et perspectives futures<\/p>\n<p>Apr\u00e8s avoir annonc\u00e9 une pause dans sa carri\u00e8re en 2019, suite \u00e0 des probl\u00e8mes de sant\u00e9 mentale, Rose Namajunas a fait son grand retour sur le ring en 2020. Plus d\u00e9termin\u00e9e que jamais, elle compte bien reprendre sa place au sommet de la hi\u00e9rarchie des poids mouches et continuer \u00e0 marquer l&rsquo;histoire du MMA de son empreinte ind\u00e9l\u00e9bile.<\/p>\n<p>Gardez un \u0153il sur cette combattante hors pair, car Rose Namajunas n&rsquo;a certainement pas fini de faire parler d&rsquo;elle !<\/p>\n","protected":false},"excerpt":{"rendered":"<p># Rose Namajunas : La guerri\u00e8re invincible du MMA ## Introduction et parcours Rose Namajunas, surnomm\u00e9e \u00ab\u00a0Thug\u00a0\u00bb, est une combattante professionnelle de MMA (Mixed Martial Arts) \u00e9voluant dans la cat\u00e9gorie des poids mouches. Avec un palmar\u00e8s impressionnant de 14 victoires, 7 d\u00e9faites et aucun match nul, elle a su se faire une place de choix [&hellip;]<\/p>\n","protected":false},"featured_media":101485,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"fighter_category":[69889],"fighter_tag":[69890],"class_list":["post-70447","fighter_profile","type-fighter_profile","status-publish","has-post-thumbnail","hentry","fighter_category-flyweight","fighter_tag-flyweight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rose Namajunas - Biographie MMA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rose Namajunas - Biographie MMA\" \/>\n<meta property=\"og:description\" content=\"# Rose Namajunas : La guerri\u00e8re invincible du MMA ## Introduction et parcours Rose Namajunas, surnomm\u00e9e \u00ab\u00a0Thug\u00a0\u00bb, est une combattante professionnelle de MMA (Mixed Martial Arts) \u00e9voluant dans la cat\u00e9gorie des poids mouches. Avec un palmar\u00e8s impressionnant de 14 victoires, 7 d\u00e9faites et aucun match nul, elle a su se faire une place de choix [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/\" \/>\n<meta property=\"og:site_name\" content=\"Grizzliz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Grizzliz\/61585516850193\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T14:10:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/\",\"url\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/\",\"name\":\"Rose Namajunas - Biographie MMA\",\"isPartOf\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/360.png\",\"datePublished\":\"2025-09-17T14:07:08+00:00\",\"dateModified\":\"2025-09-17T14:10:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#primaryimage\",\"url\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/360.png\",\"contentUrl\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/360.png\",\"width\":350,\"height\":254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.grizzliz.com\/media\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fighter Profiles\",\"item\":\"https:\/\/www.grizzliz.com\/media\/fighter_profile\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rose Namajunas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/#website\",\"url\":\"https:\/\/www.grizzliz.com\/media\/\",\"name\":\"Media Grizzliz | Club de Sport | Combattant\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.grizzliz.com\/media\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/#organization\",\"name\":\"Grizzliz\",\"url\":\"https:\/\/www.grizzliz.com\/media\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.grizzliz.com\/media\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/02\/3.png\",\"contentUrl\":\"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/02\/3.png\",\"width\":1000,\"height\":1000,\"caption\":\"Grizzliz\"},\"image\":{\"@id\":\"https:\/\/www.grizzliz.com\/media\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Grizzliz\/61585516850193\/\",\"https:\/\/www.instagram.com\/grizzliz.store\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rose Namajunas - Biographie MMA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/","og_locale":"fr_FR","og_type":"article","og_title":"Rose Namajunas - Biographie MMA","og_description":"# Rose Namajunas : La guerri\u00e8re invincible du MMA ## Introduction et parcours Rose Namajunas, surnomm\u00e9e \u00ab\u00a0Thug\u00a0\u00bb, est une combattante professionnelle de MMA (Mixed Martial Arts) \u00e9voluant dans la cat\u00e9gorie des poids mouches. Avec un palmar\u00e8s impressionnant de 14 victoires, 7 d\u00e9faites et aucun match nul, elle a su se faire une place de choix [&hellip;]","og_url":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/","og_site_name":"Grizzliz","article_publisher":"https:\/\/www.facebook.com\/people\/Grizzliz\/61585516850193\/","article_modified_time":"2025-09-17T14:10:08+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/","url":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/","name":"Rose Namajunas - Biographie MMA","isPartOf":{"@id":"https:\/\/www.grizzliz.com\/media\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#primaryimage"},"image":{"@id":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/360.png","datePublished":"2025-09-17T14:07:08+00:00","dateModified":"2025-09-17T14:10:08+00:00","breadcrumb":{"@id":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#primaryimage","url":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/360.png","contentUrl":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/03\/360.png","width":350,"height":254},{"@type":"BreadcrumbList","@id":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/rose-namajunas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.grizzliz.com\/media\/"},{"@type":"ListItem","position":2,"name":"Fighter Profiles","item":"https:\/\/www.grizzliz.com\/media\/fighter_profile\/"},{"@type":"ListItem","position":3,"name":"Rose Namajunas"}]},{"@type":"WebSite","@id":"https:\/\/www.grizzliz.com\/media\/#website","url":"https:\/\/www.grizzliz.com\/media\/","name":"Media Grizzliz | Club de Sport | Combattant","description":"","publisher":{"@id":"https:\/\/www.grizzliz.com\/media\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.grizzliz.com\/media\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.grizzliz.com\/media\/#organization","name":"Grizzliz","url":"https:\/\/www.grizzliz.com\/media\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.grizzliz.com\/media\/#\/schema\/logo\/image\/","url":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/02\/3.png","contentUrl":"https:\/\/www.grizzliz.com\/media\/wp-content\/uploads\/2026\/02\/3.png","width":1000,"height":1000,"caption":"Grizzliz"},"image":{"@id":"https:\/\/www.grizzliz.com\/media\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Grizzliz\/61585516850193\/","https:\/\/www.instagram.com\/grizzliz.store\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/fighter_profile\/70447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/fighter_profile"}],"about":[{"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/types\/fighter_profile"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/comments?post=70447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/media\/101485"}],"wp:attachment":[{"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/media?parent=70447"}],"wp:term":[{"taxonomy":"fighter_category","embeddable":true,"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/fighter_category?post=70447"},{"taxonomy":"fighter_tag","embeddable":true,"href":"https:\/\/www.grizzliz.com\/media\/wp-json\/wp\/v2\/fighter_tag?post=70447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}