{"id":107628,"date":"2026-06-15T15:21:35","date_gmt":"2026-06-15T15:21:35","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107628"},"modified":"2026-06-15T15:22:03","modified_gmt":"2026-06-15T15:22:03","slug":"de-la-riva-x-guard","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/de-la-riva-x-guard\/","title":{"rendered":"De La Riva &#038; X-guard : les gardes ouvertes modernes"},"content":{"rendered":"<p><span class=\"level-tag\">Avanc\u00e9<\/span><\/p>\n<p>La De La Riva et la X-guard, c&rsquo;est le JJB moderne par excellence : des gardes ouvertes qui d\u00e9s\u00e9quilibrent un adversaire debout et le balaient avec un timing chirurgical. Elles demandent de la flexibilit\u00e9, du timing et beaucoup de r\u00e9p\u00e9titions \u2014 mais une fois ma\u00eetris\u00e9es, elles transforment ton jeu de dos. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/garde-jjb-guide-complet-guards\/\">guide complet de la garde en JJB<\/a>.<\/p>\n<h2>La De La Riva guard<\/h2>\n<p>La De La Riva (DLR) est une garde ouverte o\u00f9 tu te places \u00e0 un l\u00e9ger angle et tu accroches une jambe adverse avec la tienne, de l&rsquo;ext\u00e9rieur \u2014 c&rsquo;est le fameux \u00ab De La Riva hook \u00bb. Ton autre jambe pousse contre sa jambe libre, et tes mains contr\u00f4lent sa manche, son col ou son pied. \u00c7a te donne une grande allonge pour le d\u00e9s\u00e9quilibrer et l&rsquo;envoyer balayer.<\/p>\n<p>Le d\u00e9s\u00e9quilibre permanent, c&rsquo;est tout l&rsquo;enjeu : tant que tu maintiens la tension sur sa jambe accroch\u00e9e, ton adversaire ne peut pas avancer pour passer. L\u00e2che la tension, et il r\u00e9cup\u00e8re sa base.<\/p>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> en De La Riva, la tension contre la jambe ne doit JAMAIS retomber. C&rsquo;est elle qui te prot\u00e8ge du passage et qui charge tes balayages. Un crochet rel\u00e2ch\u00e9 = une garde qui s&rsquo;effondre.<\/p>\n<\/div>\n<h2>De La Riva : gi vs no-gi<\/h2>\n<p>\u00c0 l&rsquo;origine, la DLR est une garde plut\u00f4t gi : elle s&rsquo;appuie sur des grips pr\u00e9cis (manche, col, pied). Mais ces derni\u00e8res ann\u00e9es, de plus en plus de comp\u00e9titeurs l&rsquo;utilisent en <strong>no-gi<\/strong> avec des adaptations : au lieu du grip \u00e0 la manche ou au col, tu contr\u00f4les le poignet ou la cheville. La DLR no-gi perd un peu de son contr\u00f4le sans le tissu, mais reste redoutable si tu gardes la tension contre la jambe en permanence.<\/p>\n<div class=\"video-embed\">\n<p><iframe title=\"Basic De La Riva Sweeps EVERY Beginner Should Know\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZBLTVlH3Rb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : balayages de base en De La Riva que tout pratiquant devrait conna\u00eetre.<\/p>\n<\/div>\n<h2>La X-guard<\/h2>\n<p>La X-guard est une garde ouverte assise qui d\u00e9s\u00e9quilibre un adversaire debout pour des balayages \u00e0 tr\u00e8s haut pourcentage et des enchev\u00eatrements de jambes. Tes jambes forment un \u00ab X \u00bb autour d&rsquo;une de ses jambes, te pla\u00e7ant sous son centre de gravit\u00e9. De l\u00e0, le moindre d\u00e9s\u00e9quilibre l&rsquo;envoie au sol. Elle est m\u00e9caniquement assez simple pour une ceinture bleue, mais assez profonde pour servir au plus haut niveau, en gi comme en no-gi.<\/p>\n<p>Le grand atout de la X-guard : la transition. Depuis une reverse De La Riva, tu peux glisser en X-guard ; et depuis la X-guard compl\u00e8te, tu passes en single leg X (un enchev\u00eatrement de jambe redoutable) pour balayer ou attaquer les jambes. Cette circulation entre positions est ce qui rend le jeu moderne si fluide.<\/p>\n<h2>Pour qui, et quand ?<\/h2>\n<p>Ces deux gardes sont \u00e0 aborder une fois que tes bases sont solides. Si tu d\u00e9barques en JJB, commence par la <a href=\"https:\/\/www.grizzliz.com\/media\/news\/closed-guard-jjb\/\">closed guard<\/a> puis la <a href=\"https:\/\/www.grizzliz.com\/media\/news\/butterfly-guard-jjb\/\">butterfly guard<\/a> \u2014 la butterfly est d&rsquo;ailleurs une excellente porte d&rsquo;entr\u00e9e vers la X-guard. La DLR et la X-guard r\u00e9compensent les pratiquants patients qui drillent les transitions.<\/p>\n<p>Pour le jeu de garde au sol en gi, un <a href=\"https:\/\/www.grizzliz.com\/219-kimono-jjb.html\">kimono JJB<\/a> \u00e0 la toile r\u00e9sistante encaisse les grips r\u00e9p\u00e9t\u00e9s sans s&rsquo;avachir. Et comme ces gardes sont des machines \u00e0 balayer, elles s&rsquo;inscrivent dans l&rsquo;ensemble des <a href=\"https:\/\/www.grizzliz.com\/media\/news\/sweeps-jjb-renverser-garde\/\">renversements au sol<\/a>. Pour la vue d&rsquo;ensemble, reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/garde-jjb-guide-complet-guards\/\">guide complet de la garde<\/a>.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Du tatami au sol, il te faut le bon matos.<\/p>\n<p><a href=\"https:\/\/www.grizzliz.com\/219-kimono-jjb.html\">Kimono JJB<\/a> \u00b7<br \/>\n<a href=\"https:\/\/www.grizzliz.com\/205-rashguard-grappling.html\">Rashguard Grappling<\/a><br \/>\n\u2014 s\u00e9lection Grizzliz \u2192<\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Evolve MMA \u2014 5 De La Riva Sweeps Every Beginner Should Know ; Reverse De La Riva<\/li>\n<li>BJJ Fanatics \u2014 Four Techniques From De La Riva Guard ; Butterfly to X-Guard (Lachlan Giles)<\/li>\n<li>NAGA Fighter \u2014 What is the De La Riva Guard<\/li>\n<li>BJJ University \u2014 X-Guard Instructionals<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","news_category":[69965,17120],"theme_sport":[69966],"class_list":["post-107628","news","type-news","status-publish","hentry","news_category-grappling","news_category-jjb","theme_sport-technique"],"grz":{"cover":"","reading":4,"niveau":"Tous","featured":false,"sports":[{"id":69965,"name":"Grappling","slug":"grappling"},{"id":17120,"name":"JJB","slug":"jjb"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De La Riva &amp; X-guard : les gardes ouvertes modernes<\/title>\n<meta name=\"description\" content=\"De La Riva et X-guard : les gardes ouvertes modernes du JJB. 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