{"id":107672,"date":"2026-06-16T13:30:50","date_gmt":"2026-06-16T13:30:50","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107672"},"modified":"2026-06-16T13:30:50","modified_gmt":"2026-06-16T13:30:50","slug":"hook-crochet-boxe","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/hook-crochet-boxe\/","title":{"rendered":"Le hook : le crochet qui met KO"},"content":{"rendered":"<p><span class=\"level-tag\">Interm\u00e9diaire<\/span><\/p>\n<p>Le hook, c&rsquo;est le coup qui met le plus de monde KO en boxe. Pourquoi ? Parce qu&rsquo;il arrive de c\u00f4t\u00e9, hors de la ligne de vision, et que l&rsquo;adversaire le voit rarement venir \u00e0 temps. Mais entre un vrai hook et un coup de bras d\u00e9sordonn\u00e9 (le \u00ab haymaker \u00bb), tout se joue sur le pivot et la rotation du corps. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/coups-boxe-jab-cross-hook-uppercut\/\">guide des coups de la boxe<\/a>.<\/p>\n<h2>C&rsquo;est quoi le hook (le \u00ab 3 \u00bb et le \u00ab 4 \u00bb) ?<\/h2>\n<p>Le hook est un coup lat\u00e9ral : le lead hook (crochet avant) est le n\u00b03, le rear hook (crochet arri\u00e8re) le n\u00b04. Contrairement au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/jab-boxe\/\">jab<\/a> et au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/cross-direct-boxe\/\">cross<\/a> qui tirent leur force d&rsquo;une extension en ligne droite, le hook cr\u00e9e sa puissance par le moment angulaire : tout ton corps tourne d&rsquo;un bloc autour d&rsquo;un axe vertical.<\/p>\n<h2>La technique du hook<\/h2>\n<ul>\n<li><strong>Coude \u00e0 90\u00b0<\/strong> : ton bras forme un angle droit, la force vient de cette structure rigide.<\/li>\n<li><strong>Pivote le pied avant<\/strong> et fais tourner hanche + torse comme une seule unit\u00e9. C&rsquo;est ce pivot qui s\u00e9pare un hook puissant d&rsquo;un coup de bras.<\/li>\n<li><strong>Trajectoire courte et serr\u00e9e<\/strong> : le poing part en arc tendu, pas en grand moulinet t\u00e9l\u00e9graphi\u00e9.<\/li>\n<li><strong>Reviens sec en garde<\/strong> apr\u00e8s l&rsquo;impact.<\/li>\n<\/ul>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> la puissance du hook vient du bas du corps, pas du bras. Si tu sens que tu \u00ab lances ton bras \u00bb, c&rsquo;est que tu ne pivotes pas assez. Pense rotation, pas extension.<\/p>\n<\/div>\n<div class=\"video-embed\">\n<p><iframe title=\"Boxing Basics with Tony Jeffries: How to throw a hook punch | SANABUL\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UFVDcNDnpoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : Tony Jeffries (m\u00e9daill\u00e9 olympique) \u2014 comment lancer un hook.<\/p>\n<\/div>\n<h2>Quand placer ton hook<\/h2>\n<p>Le hook brille en fin de combinaison, quand l&rsquo;adversaire est focalis\u00e9 sur tes coups droits. Le classique : le 1-2-3 (jab-cross-lead hook), qui attaque sur deux plans \u2014 l&rsquo;autre encaisse tes directs, puis le crochet arrive de c\u00f4t\u00e9. Tu peux viser la t\u00eate (KO) ou le corps (body hook au foie, qui coupe le souffle). On voit comment l&rsquo;encha\u00eener dans <a href=\"https:\/\/www.grizzliz.com\/media\/news\/construire-combos-boxe\/\">notre article sur les combinaisons<\/a>.<\/p>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Le haymaker<\/strong> : un grand crochet arm\u00e9 et t\u00e9l\u00e9graphi\u00e9, sans structure de coude. Lent et facile \u00e0 voir venir.<\/li>\n<li><strong>Oublier de pivoter<\/strong> : sans le pied et la hanche, c&rsquo;est un coup de bras inoffensif.<\/li>\n<li><strong>S&rsquo;ouvrir<\/strong> : garde l&rsquo;autre main au menton, le hook te fait tourner et t&rsquo;expose au contre.<\/li>\n<\/ul>\n<p>Une fois le hook int\u00e9gr\u00e9, ton arsenal de coups est presque complet \u2014 il ne te manque que l&rsquo;<a href=\"https:\/\/www.grizzliz.com\/media\/news\/uppercut-boxe\/\">uppercut<\/a>. Reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/coups-boxe-jab-cross-hook-uppercut\/\">guide complet des coups<\/a> pour tout relier. Pour bosser tes crochets au sac sans douleur aux poignets, des <a href=\"https:\/\/www.grizzliz.com\/268-gants-de-boxe.html\">gants de boxe<\/a> avec un bon maintien sont indispensables.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Tu bosses ta boxe ? \u00c9quipe-toi comme il faut.<\/p>\n<p><a href=\"https:\/\/www.grizzliz.com\/268-gants-de-boxe.html\">Gants de boxe<\/a> \u00b7<br \/>\n<a href=\"https:\/\/www.grizzliz.com\/327-proteges-dents.html\">Prot\u00e8ge-dents<\/a><br \/>\n\u2014 s\u00e9lection Grizzliz \u2192<\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Ask Me Boxing \u2014 How to Throw a Hook: Step-by-Step Breakdown<\/li>\n<li>Evolve University \u2014 Perfecting the Pivot Hook Technique<\/li>\n<li>Tony Jeffries \/ Sanabul \u2014 How to throw a hook punch<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[73],"theme_sport":[69966],"class_list":["post-107672","news","type-news","status-publish","hentry","news_category-boxe","theme_sport-technique"],"grz":{"cover":"","reading":3,"niveau":"Tous","featured":false,"sports":[{"id":73,"name":"Boxe","slug":"boxe"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le hook : le crochet qui met KO<\/title>\n<meta name=\"description\" content=\"Le hook en boxe : le crochet qui met KO. 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