{"id":107699,"date":"2026-06-25T09:15:00","date_gmt":"2026-06-25T09:15:00","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107699"},"modified":"2026-06-16T15:48:16","modified_gmt":"2026-06-16T15:48:16","slug":"guillotine-choke-jjb","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/guillotine-choke-jjb\/","title":{"rendered":"La guillotine : l&rsquo;\u00e9tranglement debout et au sol"},"content":{"rendered":"<p><span class=\"level-tag\">Interm\u00e9diaire<\/span><\/p>\n<p>La guillotine, c&rsquo;est l&rsquo;\u00e9tranglement opportuniste par excellence : l&rsquo;adversaire baisse la t\u00eate une fraction de seconde \u2014 sur un takedown rat\u00e9, en avan\u00e7ant t\u00eate en avant \u2014 et tu l&rsquo;enroules. Sa grande force : elle se finit aussi bien debout qu&rsquo;au sol. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/etranglements-jjb-guide-complet\/\">guide complet des \u00e9tranglements en JJB<\/a>.<\/p>\n<h2>Comment fonctionne la guillotine<\/h2>\n<p>Contrairement au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/rear-naked-choke-jjb\/\">RNC<\/a> qui attaque par l&rsquo;arri\u00e8re, la guillotine attaque par l&rsquo;<strong>avant<\/strong>. Quand la t\u00eate de l&rsquo;adversaire est sous ton aisselle, tu enroules ton avant-bras autour de son cou, l&rsquo;os de ton poignet\/avant-bras contre sa gorge ou ses carotides, et tu serres vers le haut tout en reculant ton buste. Selon le placement, c&rsquo;est un \u00e9tranglement sanguin (carotides) ou un m\u00e9lange sanguin\/respiratoire.<\/p>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> la guillotine vit ou meurt sur la position de tes coudes et de tes hanches. Remonte ton coude haut (high elbow) et pousse tes hanches vers l&rsquo;avant en tirant le cou vers le haut \u2014 c&rsquo;est cette extension qui serre, pas la seule force des bras.<\/p>\n<\/div>\n<h2>Punir le takedown<\/h2>\n<p>La situation classique : l&rsquo;adversaire tente un <em>double leg<\/em> ou un single leg en baissant la t\u00eate sans la garder coll\u00e9e \u00e0 ton corps. Tu enroules imm\u00e9diatement \u2014 la guillotine est la punition n\u00b01 d&rsquo;un takedown mal ex\u00e9cut\u00e9 t\u00eate en avant. C&rsquo;est aussi pour \u00e7a que les lutteurs apprennent vite \u00e0 garder la t\u00eate haute et coll\u00e9e.<\/p>\n<h2>Debout ou au sol ?<\/h2>\n<ul>\n<li><strong>Debout<\/strong> : tu serres sur place, ou tu sautes en garde ferm\u00e9e pour ajouter le poids de ton corps et emp\u00eacher l&rsquo;adversaire de te soulever.<\/li>\n<li><strong>Au sol<\/strong> : depuis la <a href=\"https:\/\/www.grizzliz.com\/media\/news\/closed-guard-jjb\/\">closed guard<\/a>, tu fermes les jambes pour bloquer l&rsquo;adversaire et tu \u00e9tends le buste pour finir.<\/li>\n<\/ul>\n<p>Deux variantes principales : la guillotine \u00ab arm-in \u00bb (un bras de l&rsquo;adversaire pris dedans, plus une compression) et la \u00ab high elbow \u00bb (purement sur le cou, plus tranchante sur les carotides).<\/p>\n<div class=\"video-embed\">\n<p><iframe title=\"The High Elbow Guillotine by John Danaher\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XCiRr7TW2bk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : John Danaher \u2014 la high elbow guillotine et ses d\u00e9tails de finition.<\/p>\n<\/div>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Tirer juste avec les bras<\/strong> : sans l&rsquo;extension des hanches, ta guillotine s&rsquo;\u00e9puise et l\u00e2che.<\/li>\n<li><strong>Laisser l&rsquo;adversaire tourner<\/strong> : s&rsquo;il pivote vers le bras d&rsquo;\u00e9tranglement, il d\u00e9gage la pression. Garde-le align\u00e9 face \u00e0 toi.<\/li>\n<li><strong>Oublier de contr\u00f4ler son corps<\/strong> : sans garde ferm\u00e9e ou contr\u00f4le, l&rsquo;adversaire passe la t\u00eate et ressort.<\/li>\n<\/ul>\n<p>La guillotine compl\u00e8te ton arsenal d&rsquo;\u00e9tranglements aux c\u00f4t\u00e9s du <a href=\"https:\/\/www.grizzliz.com\/media\/news\/triangle-choke-jjb\/\">triangle<\/a> et des <a href=\"https:\/\/www.grizzliz.com\/media\/news\/darce-anaconda-arm-triangle\/\">\u00e9tranglements de bras<\/a>. Reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/etranglements-jjb-guide-complet\/\">guide complet des \u00e9tranglements<\/a> pour tout relier.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Le bon \u00e9quipement pour rouler sereinement.<\/p>\n<p>\n    <a href=\"https:\/\/www.grizzliz.com\/205-rashguard-grappling.html\">Rashguard Grappling<\/a> \u00b7<br \/>\n    <a href=\"https:\/\/www.grizzliz.com\/218-rashguard-jjb.html\">Rashguard JJB<\/a><br \/>\n    \u2014 s\u00e9lection Grizzliz \u2192\n  <\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Grapplearts \u2014 The Ultimate Guide to the Guillotine Choke<\/li>\n<li>John Danaher \u2014 The High Elbow Guillotine<\/li>\n<li>Evolve MMA \u2014 BJJ 101: The Guillotine Choke<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[69965,17120],"theme_sport":[69966],"class_list":["post-107699","news","type-news","status-publish","hentry","news_category-grappling","news_category-jjb","theme_sport-technique"],"grz":{"cover":"","reading":2,"niveau":"Tous","featured":false,"sports":[{"id":69965,"name":"Grappling","slug":"grappling"},{"id":17120,"name":"JJB","slug":"jjb"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La guillotine : l&#039;\u00e9tranglement debout et au sol<\/title>\n<meta name=\"description\" content=\"La guillotine en JJB : l&#039;\u00e9tranglement frontal qui se finit debout comme au sol. 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