{"id":107704,"date":"2026-06-30T09:10:00","date_gmt":"2026-06-30T09:10:00","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107704"},"modified":"2026-06-16T14:25:13","modified_gmt":"2026-06-16T14:25:13","slug":"genoux-muay-thai-flying-knee","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/genoux-muay-thai-flying-knee\/","title":{"rendered":"Les genoux en Muay Tha\u00ef : du straight knee au flying knee"},"content":{"rendered":"<p><span class=\"level-tag\">Interm\u00e9diaire<\/span><\/p>\n<p>Le genou, c&rsquo;est l&rsquo;arme la plus d\u00e9vastatrice du corps \u00e0 corps en Muay Tha\u00ef. Du simple straight knee qui sape l&rsquo;adversaire au flying knee qui finit un combat d&rsquo;un coup, c&rsquo;est une famille de frappes qui fait la r\u00e9putation de l&rsquo;art des 8 membres. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/clinch-genoux-muay-thai\/\">guide du clinch et des genoux en Muay Tha\u00ef<\/a>.<\/p>\n<h2>D&rsquo;o\u00f9 vient la puissance d&rsquo;un genou<\/h2>\n<p>La force d&rsquo;un genou vient de la pouss\u00e9e des hanches, pas de la jambe seule. Tu projettes ton bassin vers l&rsquo;avant et vers le haut, et le genou suit comme la pointe de ce mouvement. Les genoux se placent le plus souvent en clinch, quand les corps sont trop proches pour frapper en ligne droite \u2014 d&rsquo;o\u00f9 l&rsquo;importance de ma\u00eetriser d&rsquo;abord le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/maitriser-clinch-thai\/\">contr\u00f4le du clinch<\/a>.<\/p>\n<h2>Les types de genoux<\/h2>\n<ul>\n<li><strong>Le straight knee (khao trong)<\/strong> : le plus simple, le premier qu&rsquo;on apprend. Pouss\u00e9e verticale des hanches, vise le plexus et le ventre. Se lance en clinch comme \u00e0 mi-distance.<\/li>\n<li><strong>Le curve \/ round knee (khao khong)<\/strong> : trajectoire circulaire (comme un roundhouse en miniature), vise les c\u00f4tes, les obliques, les cuisses. Le genou des \u00e9changes tit-for-tat dans le plum.<\/li>\n<li><strong>Le small knee (khao noi)<\/strong> : petits genoux r\u00e9p\u00e9t\u00e9s en clinch qui ne mettent pas KO mais sapent la force et l&rsquo;\u00e9nergie de l&rsquo;adversaire \u2014 et marquent.<\/li>\n<li><strong>Le flying knee (khao loi)<\/strong> : le spectaculaire. On saute pour frapper la t\u00eate. Fort potentiel de KO, mais \u00e0 utiliser avec parcimonie.<\/li>\n<\/ul>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> en clinch, garde tes hanches coll\u00e9es \u00e0 celles de l&rsquo;adversaire entre deux genoux. C&rsquo;est ce qui te donne l&rsquo;angle et la puissance \u2014 un genou lanc\u00e9 avec un espace entre vos hanches manque de force et te d\u00e9s\u00e9quilibre.<\/p>\n<\/div>\n<h2>Le flying knee (khao loi)<\/h2>\n<p>Le flying knee est la frappe la plus redout\u00e9e et la plus spectaculaire. La m\u00e9canique : tu avances, tu l\u00e8ves le genou explosivement \u2014 l&rsquo;\u00e9l\u00e9vation est ce qui transforme un genou normal en flying knee. Corps gain\u00e9 et profil\u00e9, jambe libre tendue en arri\u00e8re pour l&rsquo;\u00e9quilibre, bras qui prot\u00e8gent le visage ou ajoutent de l&rsquo;\u00e9lan.<\/p>\n<p>Le timing est tout : le flying knee marche le mieux quand l&rsquo;adversaire est d\u00e9s\u00e9quilibr\u00e9, en r\u00e9cup\u00e9ration apr\u00e8s un \u00e9change, ou en contre \u2014 souvent mont\u00e9 derri\u00e8re un <a href=\"https:\/\/www.grizzliz.com\/media\/news\/teep-push-kick-muay-thai\/\">teep<\/a> qui le fait reculer. Mais attention : il te laisse ouvert au contre. \u00c0 sortir rarement et au bon moment.<\/p>\n<div class=\"video-embed\">\n<p><iframe title=\"How To Do Flying Knee| \u0e40\u0e02\u0e48\u0e32\u0e25\u0e2d\u0e22 | Muay Thai Technique for Beginners Tutorial\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-v0Ar9yrWXQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : comment r\u00e9aliser un flying knee (khao loi) \u2014 tutoriel d\u00e9butant.<\/p>\n<\/div>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Genouter sans contr\u00f4le de nuque<\/strong> : ton genou se fait voir, esquiver et contrer. Contr\u00f4le d&rsquo;abord.<\/li>\n<li><strong>Spammer le flying knee<\/strong> : flashy mais risqu\u00e9. Une tentative rat\u00e9e et tu manges un contre. R\u00e9serve-le aux ouvertures r\u00e9elles.<\/li>\n<li><strong>Oublier les hanches<\/strong> : un genou \u00ab tout en jambe \u00bb est faible. Pousse le bassin.<\/li>\n<\/ul>\n<p>Les genoux sont l&rsquo;aboutissement de ton jeu de clinch. Combine-les avec le contr\u00f4le de nuque et les sweeps pour dominer le corps \u00e0 corps. Reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/clinch-genoux-muay-thai\/\">guide complet du clinch et des genoux<\/a>, et n&rsquo;oublie pas tes armes \u00e0 distance avec les <a href=\"https:\/\/www.grizzliz.com\/media\/news\/kicks-muay-thai-guide-complet\/\">kicks<\/a>.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Pour bosser le clinch et les frappes rapproch\u00e9es.<\/p>\n<p>\n    <a href=\"https:\/\/www.grizzliz.com\/297-gants-de-muay-thai.html\">Gants Muay Tha\u00ef<\/a> \u00b7<br \/>\n    <a href=\"https:\/\/www.grizzliz.com\/319-sacs-de-frappe.html\">Sacs de frappe<\/a><br \/>\n    \u2014 s\u00e9lection Grizzliz \u2192\n  <\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Muay Thailand \u2014 Muay Thai Knees<\/li>\n<li>Rockstar Academy \u2014 8 Muay Thai Knee Techniques and Variations<\/li>\n<li>FightScience \u2014 How to Throw a Flying Knee in Muay Thai<\/li>\n<li>Evolve \u2014 The Different Types of Knees in Muay Thai<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[17122],"theme_sport":[69966],"class_list":["post-107704","news","type-news","status-publish","hentry","news_category-muay-thai","theme_sport-technique"],"grz":{"cover":"","reading":3,"niveau":"Tous","featured":false,"sports":[{"id":17122,"name":"Muay Thai","slug":"muay-thai"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les genoux en Muay Tha\u00ef : du straight knee au flying knee<\/title>\n<meta name=\"description\" content=\"Les genoux en Muay Tha\u00ef : straight knee, curve knee et flying knee (khao loi). 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