{"id":107707,"date":"2026-07-05T09:10:00","date_gmt":"2026-07-05T09:10:00","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107707"},"modified":"2026-06-16T14:33:55","modified_gmt":"2026-06-16T14:33:55","slug":"bob-and-weave-boxe","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/bob-and-weave-boxe\/","title":{"rendered":"Le bob and weave : passer sous les crochets en boxe"},"content":{"rendered":"<p><span class=\"level-tag\">Interm\u00e9diaire<\/span><\/p>\n<p>L\u00e0 o\u00f9 le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/slip-boxe\/\">slip<\/a> esquive les coups droits, le bob and weave r\u00e8gle le probl\u00e8me des crochets. C&rsquo;est ce mouvement de t\u00eate en \u00ab U \u00bb, sous et sur le c\u00f4t\u00e9 du coup, qui te fait dispara\u00eetre sous un crochet et remonter pile en position de contre. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/defense-boxe-slip-parade-bob-weave\/\">guide de la d\u00e9fense en boxe<\/a>.<\/p>\n<h2>C&rsquo;est quoi le bob and weave ?<\/h2>\n<p>Le bob and weave (aussi appel\u00e9 rolling) d\u00e9place la t\u00eate \u00e0 la fois vers le bas et lat\u00e9ralement par rapport au coup entrant. C&rsquo;est l&rsquo;esquive sp\u00e9cifique contre les <strong>crochets<\/strong> (et certains coups au corps), l\u00e0 o\u00f9 le slip ne suffit pas. Le \u00ab bob \u00bb = baisser, le \u00ab weave \u00bb = passer d&rsquo;un c\u00f4t\u00e9 \u00e0 l&rsquo;autre, comme un serpent pr\u00eat \u00e0 frapper.<\/p>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> plie les GENOUX pour baisser la t\u00eate sous le coup, pas le buste. D\u00e9cris un \u00ab U \u00bb : descends d&rsquo;un c\u00f4t\u00e9, passe sous la trajectoire du crochet, remonte de l&rsquo;autre c\u00f4t\u00e9, gants toujours coll\u00e9s au visage. Te plier au buste te ferait baisser les yeux et te livrerait aux uppercuts et shovel hooks.<\/p>\n<\/div>\n<h2>La technique \u00e9tape par \u00e9tape<\/h2>\n<ul>\n<li>Fl\u00e9chis rapidement les jambes pour passer ta t\u00eate sous le niveau du crochet.<\/li>\n<li>D\u00e9cale le buste l\u00e9g\u00e8rement \u00e0 droite ou \u00e0 gauche selon le c\u00f4t\u00e9 du coup.<\/li>\n<li>Remonte de l&rsquo;autre c\u00f4t\u00e9 du coup, en gardant les yeux sur la poitrine de l&rsquo;adversaire.<\/li>\n<li>Reviens en garde, pr\u00eat \u00e0 encha\u00eener.<\/li>\n<\/ul>\n<div class=\"video-embed\">\n<p><iframe title=\"Bob and Weave Tutorial to Avoid Hooks - Get Body &amp; Head Punches\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/entCprq2PoA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : tutoriel bob and weave pour esquiver les crochets et placer ses coups.<\/p>\n<\/div>\n<h2>Les drills pour le travailler<\/h2>\n<ul>\n<li><strong>Le rope drill<\/strong> : tends une corde \u00e0 hauteur d&rsquo;\u00e9paules, place-toi dessous et weave en \u00ab U \u00bb d&rsquo;un c\u00f4t\u00e9 \u00e0 l&rsquo;autre. Excellent pour la fluidit\u00e9 et la pr\u00e9cision.<\/li>\n<li><strong>Avec partenaire<\/strong> : il lance des crochets lents\/l\u00e9gers, tu bobs, tu weaves, tu contres \u2014 pour apprendre le timing sur de vrais coups.<\/li>\n<li><strong>Shadow boxing<\/strong> : m\u00e9lange slips, rolls et contres pour lier head movement et rythme.<\/li>\n<\/ul>\n<h2>Du bob and weave au contre<\/h2>\n<p>Comme le slip, le bob and weave n&rsquo;a de sens que s&rsquo;il d\u00e9bouche sur une r\u00e9ponse. Tu passes sous un crochet et tu remontes un <a href=\"https:\/\/www.grizzliz.com\/media\/news\/uppercut-boxe\/\">uppercut<\/a> ou un crochet retour pendant que l&rsquo;adversaire est encore engag\u00e9 sur son coup manqu\u00e9. C&rsquo;est la signature des infighters (Tyson en est l&rsquo;exemple mythique). Tout \u00e7a se relie dans le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/contre-counter-boxe\/\">guide du contre<\/a>.<\/p>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Se plier au buste<\/strong> : la faute n\u00b01. Plie les genoux.<\/li>\n<li><strong>Baisser les yeux<\/strong> : tu ne vois plus le coup suivant (souvent un uppercut).<\/li>\n<li><strong>Rester baiss\u00e9 trop longtemps<\/strong> : remonte vite, sinon tu encaisses les coups au corps.<\/li>\n<\/ul>\n<p>Le bob and weave compl\u00e8te le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/slip-boxe\/\">slip<\/a> et la <a href=\"https:\/\/www.grizzliz.com\/media\/news\/parade-blocage-boxe\/\">parade<\/a>. Reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/defense-boxe-slip-parade-bob-weave\/\">guide de la d\u00e9fense<\/a> pour tout relier.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Prot\u00e8ge-toi avant de monter sur le ring.<\/p>\n<p>\n    <a href=\"https:\/\/www.grizzliz.com\/328-casques.html\">Casques<\/a> \u00b7<br \/>\n    <a href=\"https:\/\/www.grizzliz.com\/268-gants-de-boxe.html\">Gants de boxe<\/a><br \/>\n    \u2014 s\u00e9lection Grizzliz \u2192\n  <\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Evolve MMA \u2014 How To Bob And Weave In Boxing: Step-By-Step Guide<\/li>\n<li>RDX Sports \u2014 Bob and Weave Meaning in Boxing<\/li>\n<li>Wikipedia \u2014 Bob and weave<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[73],"theme_sport":[69966],"class_list":["post-107707","news","type-news","status-publish","hentry","news_category-boxe","theme_sport-technique"],"grz":{"cover":"","reading":3,"niveau":"Tous","featured":false,"sports":[{"id":73,"name":"Boxe","slug":"boxe"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le bob and weave : passer sous les crochets en boxe<\/title>\n<meta name=\"description\" content=\"Le bob and weave en boxe : passer sous les crochets d&#039;un mouvement en U et remonter pour contrer. 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