{"id":107712,"date":"2026-07-10T09:15:00","date_gmt":"2026-07-10T09:15:00","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107712"},"modified":"2026-06-16T14:38:26","modified_gmt":"2026-06-16T14:38:26","slug":"o-uchi-ko-uchi-gari","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/o-uchi-ko-uchi-gari\/","title":{"rendered":"O uchi &#038; ko uchi gari : les fauchages int\u00e9rieurs"},"content":{"rendered":"<p><span class=\"level-tag\">Interm\u00e9diaire<\/span><\/p>\n<p>O uchi gari et ko uchi gari, ce sont les fauchages qui attaquent l&rsquo;adversaire de l&rsquo;int\u00e9rieur \u2014 et surtout, ce sont des rois de l&rsquo;encha\u00eenement. Rarement des projections \u00ab finisseuses \u00bb \u00e0 eux seuls, ils brillent en combinaison, comme amorces ou comme r\u00e9actions. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/projections-jambe-judo-ashi-waza\/\">guide des projections de jambe (ashi-waza)<\/a>.<\/p>\n<h2>O uchi gari : le grand fauchage int\u00e9rieur<\/h2>\n<p>O uchi gari (\u00ab grand fauchage int\u00e9rieur \u00bb) fait partie des 40 projections originelles de Kano. Tu fauches la jambe de l&rsquo;adversaire depuis l&rsquo;int\u00e9rieur avec ta jambe, en le poussant vers l&rsquo;arri\u00e8re (vers son coin arri\u00e8re). Ta jambe croch\u00e8te l&rsquo;arri\u00e8re de sa cuisse de l&rsquo;int\u00e9rieur, comme une faux qui balaie vers l&rsquo;ext\u00e9rieur.<\/p>\n<h2>Ko uchi gari : le petit fauchage int\u00e9rieur<\/h2>\n<p>Ko uchi gari (\u00ab petit fauchage int\u00e9rieur \u00bb) est la version courte et rapide : tu attaques le pied\/la cheville int\u00e9rieure de l&rsquo;adversaire d&rsquo;un petit fauchage sec, souvent au moment o\u00f9 il avance ou transf\u00e8re son poids. Moins puissant seul, mais redoutable en encha\u00eenement et en feinte.<\/p>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> ces fauchages int\u00e9rieurs sont des outils de combinaison avant tout. Leur vraie valeur, c&rsquo;est de cr\u00e9er une r\u00e9action chez l&rsquo;adversaire (il r\u00e9siste dans une direction) que tu exploites avec une autre technique. Pense \u00ab syst\u00e8me \u00bb, pas \u00ab technique isol\u00e9e \u00bb.<\/p>\n<\/div>\n<div class=\"video-embed\">\n<p><iframe title=\"Learning the Minor and Major Inner Reap (Ko Uchi Gari and O Uchi Gari)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PC_VjMSDm1A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : apprendre le petit et le grand fauchage int\u00e9rieur (ko uchi &#038; o uchi gari).<\/p>\n<\/div>\n<h2>Les encha\u00eenements qui marchent<\/h2>\n<ul>\n<li><strong>O uchi \u2192 o soto gari<\/strong> : tu menaces le fauchage int\u00e9rieur, l&rsquo;adversaire r\u00e9agit, tu bascules sur l&rsquo;<a href=\"https:\/\/www.grizzliz.com\/media\/news\/o-soto-gari-judo\/\">o soto gari<\/a> ext\u00e9rieur.<\/li>\n<li><strong>Ko uchi \u2192 uchi mata<\/strong> : le petit fauchage casse son \u00e9quilibre vers l&rsquo;avant, ouvrant l&rsquo;<a href=\"https:\/\/www.grizzliz.com\/media\/news\/uchi-mata-judo\/\">uchi mata<\/a>.<\/li>\n<li><strong>O uchi \u2194 ko uchi<\/strong> : les deux se relancent mutuellement selon les r\u00e9actions.<\/li>\n<\/ul>\n<p>C&rsquo;est exactement la logique du <a href=\"https:\/\/www.grizzliz.com\/media\/news\/kuzushi-judo\/\">kuzushi<\/a> par combinaison : une attaque cr\u00e9e le d\u00e9s\u00e9quilibre exploit\u00e9 par la suivante.<\/p>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Vouloir finir \u00e0 tout prix<\/strong> avec un seul fauchage int\u00e9rieur : pense encha\u00eenement.<\/li>\n<li><strong>Mauvais timing<\/strong> : le ko uchi rate si tu n&rsquo;attrapes pas le moment du transfert de poids.<\/li>\n<li><strong>N\u00e9gliger le haut du corps<\/strong> : sans la direction donn\u00e9e par les mains, le fauchage manque de sens.<\/li>\n<\/ul>\n<p>Avec les fauchages int\u00e9rieurs, tu as les briques pour construire des syst\u00e8mes d&rsquo;attaque. Reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/projections-jambe-judo-ashi-waza\/\">guide des projections de jambe<\/a>, et n&rsquo;oublie pas le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/de-ashi-barai-judo\/\">de ashi barai<\/a> pour le jeu de timing.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Sur le tatami, ton kimono fait la diff\u00e9rence.<\/p>\n<p>\n    <a href=\"https:\/\/www.grizzliz.com\/230-kimono-judo.html\">Kimono Judo<\/a> \u00b7<br \/>\n    <a href=\"https:\/\/www.grizzliz.com\/406-ceinture-judo.html\">Ceinture Judo<\/a><br \/>\n    \u2014 s\u00e9lection Grizzliz \u2192\n  <\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Wikipedia \u2014 O uchi gari, Ko uchi gari (40 projections de Kano)<\/li>\n<li>Judo Channel \u2014 Ashi waza glossary<\/li>\n<li>Koka Kids \u2014 Ashi-Waza leg throws<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[17121],"theme_sport":[69966],"class_list":["post-107712","news","type-news","status-publish","hentry","news_category-judo","theme_sport-technique"],"grz":{"cover":"","reading":2,"niveau":"Tous","featured":false,"sports":[{"id":17121,"name":"Judo","slug":"judo"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O uchi &amp; ko uchi gari : les fauchages int\u00e9rieurs<\/title>\n<meta name=\"description\" content=\"O uchi gari et ko uchi gari : les fauchages int\u00e9rieurs du Judo. 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