{"id":107713,"date":"2026-07-10T09:20:00","date_gmt":"2026-07-10T09:20:00","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107713"},"modified":"2026-06-16T14:39:03","modified_gmt":"2026-06-16T14:39:03","slug":"de-ashi-barai-judo","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/de-ashi-barai-judo\/","title":{"rendered":"De ashi barai : le balayage de pied au bon timing"},"content":{"rendered":"<p><span class=\"level-tag\">Interm\u00e9diaire<\/span><\/p>\n<p>De ashi barai, c&rsquo;est la technique qui ressemble \u00e0 de la magie quand elle marche : l&rsquo;adversaire avance, et d&rsquo;un simple coup de pied bien plac\u00e9, il s&rsquo;\u00e9croule comme si on lui avait retir\u00e9 le sol. Pas de force, juste du timing \u2014 c&rsquo;est LA projection de timing du Judo. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/projections-jambe-judo-ashi-waza\/\">guide des projections de jambe (ashi-waza)<\/a>.<\/p>\n<h2>C&rsquo;est quoi le de ashi barai ?<\/h2>\n<p>De ashi barai (\u00ab balayage du pied avan\u00e7ant \u00bb) fait partie des 40 projections originelles de Kano. Tu interceptes le pied de l&rsquo;adversaire au moment pr\u00e9cis o\u00f9 il avance et commence \u00e0 se charger de poids \u2014 mais avant qu&rsquo;il soit compl\u00e8tement plant\u00e9. Tu balaies la plante\/le c\u00f4t\u00e9 de son pied avec la plante du tien, dans un mouvement lat\u00e9ral net.<\/p>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> tout est dans l&rsquo;instant. Tu dois attraper le pied \u00e0 la fraction de seconde o\u00f9 le poids commence \u00e0 se transf\u00e9rer dessus \u2014 mais avant qu&rsquo;il soit ancr\u00e9. Trop t\u00f4t, le pied est vide et l\u00e9ger (rien \u00e0 faucher) ; trop tard, il est plant\u00e9 et lourd (impossible \u00e0 bouger). Cette fen\u00eatre dure un battement.<\/p>\n<\/div>\n<h2>La technique \u00e9tape par \u00e9tape<\/h2>\n<ul>\n<li><strong>Lis le d\u00e9placement<\/strong> : observe le rythme des pas de l&rsquo;adversaire en randori.<\/li>\n<li><strong>Synchronise<\/strong> : au moment o\u00f9 son pied avance vers toi, balaie-le lat\u00e9ralement avec la plante de ton pied (pas le coup de pied \u2014 la plante).<\/li>\n<li><strong>Les mains accompagnent<\/strong> : tire son haut du corps dans la direction de la chute (vers le c\u00f4t\u00e9 balay\u00e9) pour amplifier le d\u00e9s\u00e9quilibre.<\/li>\n<li><strong>Reste l\u00e9ger<\/strong> : de ashi barai se fait sur un appui mobile, pas fig\u00e9.<\/li>\n<\/ul>\n<div class=\"video-embed\">\n<p><iframe title=\"Judo footsweeps in depth\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DjPQZa4Lv8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : les balayages de pied du Judo en d\u00e9tail (dont le de ashi barai).<\/p>\n<\/div>\n<h2>Provoquer le moment plut\u00f4t que l&rsquo;attendre<\/h2>\n<p>Les bons judokas n&rsquo;attendent pas passivement le bon timing : ils le <strong>provoquent<\/strong>. En imposant un rythme de d\u00e9placement \u00e0 l&rsquo;adversaire (avanc\u00e9es\/reculs), tu peux pr\u00e9dire quand son pied va se charger \u2014 et frapper pile \u00e0 cet instant. C&rsquo;est du <a href=\"https:\/\/www.grizzliz.com\/media\/news\/kuzushi-judo\/\">kuzushi<\/a> par le mouvement et le rythme.<\/p>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Faucher avec le coup de pied<\/strong> au lieu de la plante : tu te fais mal et tu balaies mal.<\/li>\n<li><strong>Mauvais timing<\/strong> : la cause n\u00b01 d&rsquo;\u00e9chec. Drille le timing en uchi-komi de d\u00e9placement.<\/li>\n<li><strong>Oublier les mains<\/strong> : un balayage de pied sans direction du haut du corps ne fait pas tomber.<\/li>\n<\/ul>\n<p>Le de ashi barai aff\u00fbte ton sens du timing, utile pour toutes les ashi-waza. Combine-le avec les <a href=\"https:\/\/www.grizzliz.com\/media\/news\/o-uchi-ko-uchi-gari\/\">fauchages int\u00e9rieurs<\/a> et reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/projections-jambe-judo-ashi-waza\/\">guide des projections de jambe<\/a> pour la vue d&rsquo;ensemble.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Sur le tatami, ton kimono fait la diff\u00e9rence.<\/p>\n<p>\n    <a href=\"https:\/\/www.grizzliz.com\/230-kimono-judo.html\">Kimono Judo<\/a> \u00b7<br \/>\n    <a href=\"https:\/\/www.grizzliz.com\/406-ceinture-judo.html\">Ceinture Judo<\/a><br \/>\n    \u2014 s\u00e9lection Grizzliz \u2192\n  <\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Wikipedia \u2014 De ashi barai (40 projections de Kano)<\/li>\n<li>Judo Learn \u2014 De-Ashi-Barai: Step-by-Step Guide<\/li>\n<li>Koka Kids \u2014 De-Ashi-Barai<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[17121],"theme_sport":[69966],"class_list":["post-107713","news","type-news","status-publish","hentry","news_category-judo","theme_sport-technique"],"grz":{"cover":"","reading":2,"niveau":"Tous","featured":false,"sports":[{"id":17121,"name":"Judo","slug":"judo"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ashi barai : le balayage de pied au bon timing<\/title>\n<meta name=\"description\" content=\"De ashi barai, le balayage de pied du Judo : intercepter le pied avan\u00e7ant au moment exact du transfert de poids. 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