{"id":107719,"date":"2026-07-15T09:05:00","date_gmt":"2026-07-15T09:05:00","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107719"},"modified":"2026-06-16T16:48:24","modified_gmt":"2026-06-16T16:48:24","slug":"knee-cut-pass-jjb","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/knee-cut-pass-jjb\/","title":{"rendered":"Le knee cut (knee slice) : le passage le plus rentable"},"content":{"rendered":"<p><span class=\"level-tag\">D\u00e9butant<\/span><\/p>\n<p>S&rsquo;il y a une passe \u00e0 apprendre en premier et \u00e0 garder toute ta vie de grappler, c&rsquo;est le knee cut. C&rsquo;est statistiquement le passage au plus haut pourcentage de r\u00e9ussite, de la blanche \u00e0 la noire \u2014 simple \u00e0 d\u00e9marrer, tr\u00e8s dur \u00e0 arr\u00eater une fois lanc\u00e9. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/passer-la-garde-jjb-guard-passing\/\">guide du guard passing en JJB<\/a>.<\/p>\n<h2>C&rsquo;est quoi le knee cut ?<\/h2>\n<p>Le knee cut (aussi appel\u00e9 knee slice) consiste \u00e0 trancher ton genou en diagonale \u00e0 travers la cuisse de l&rsquo;adversaire, pour couper sa structure de garde en deux et ouvrir un chemin direct vers le side control. Ton tibia agit comme un coin qui s\u00e9pare ses jambes et emp\u00eache la r\u00e9cup\u00e9ration. C&rsquo;est efficace contre presque toutes les gardes ouvertes, et particuli\u00e8rement contre la <a href=\"https:\/\/www.grizzliz.com\/media\/news\/half-guard-jjb\/\">half guard<\/a>, la De La Riva et la <a href=\"https:\/\/www.grizzliz.com\/media\/news\/butterfly-guard-jjb\/\">butterfly<\/a>.<\/p>\n<h2>La technique \u00e9tape par \u00e9tape<\/h2>\n<ul>\n<li><strong>L&rsquo;angle du genou<\/strong> : ton genou tranche en diagonale vers le tapis, pas droit devant. C&rsquo;est ce qui cr\u00e9e le coin avec ton tibia.<\/li>\n<li><strong>L&rsquo;underhook<\/strong> : prends un underhook profond du c\u00f4t\u00e9 du passage et conduis-le \u00e0 travers le dos de l&rsquo;adversaire. La r\u00e8gle d&rsquo;or : \u00ab gagne l&rsquo;underhook, gagne la passe \u00bb. Si tu ne peux pas l&rsquo;avoir, prends un grip au col ou cloue son poignet au sol.<\/li>\n<li><strong>Le crossface<\/strong> : ta t\u00eate \/ ton \u00e9paule p\u00e8se sur sa poitrine ou son menton pour l&#8217;emp\u00eacher de se tourner vers toi et de r\u00e9cup\u00e9rer.<\/li>\n<li><strong>Reste bas<\/strong>, assis sur ton talon arri\u00e8re, et glisse vers le side control sans pr\u00e9cipiter.<\/li>\n<\/ul>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> \u00ab Win the underhook, win the pass. \u00bb L&rsquo;underhook est le d\u00e9tail qui transforme un knee cut subi en knee cut dominant. Sans lui, l&rsquo;adversaire r\u00e9cup\u00e8re son sous-crochet, te d\u00e9s\u00e9quilibre et reconstruit sa garde. Bats-toi pour l&rsquo;underhook avant de couper.<\/p>\n<\/div>\n<div class=\"video-embed\">\n<p><iframe title=\"The Most Precise Jiu Jitsu Guard Pass (Knee Cut) by Lucas Lepri\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Q6rGog5h0Bk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : Lucas Lepri (champion du monde) \u2014 le knee cut, le passage le plus pr\u00e9cis.<\/p>\n<\/div>\n<h2>Gi vs no-gi<\/h2>\n<p>Le knee cut marche dans les deux contextes. En gi, tu renforces ton contr\u00f4le avec des grips au col et au pantalon, et l&rsquo;adversaire a plus de grips pour te freiner. En no-gi, le jeu est plus glissant : l&rsquo;underhook et le crossface deviennent encore plus d\u00e9terminants, faute de tissu \u00e0 saisir. Pour rouler en no-gi sans donner de prise, un <a href=\"https:\/\/www.grizzliz.com\/205-rashguard-grappling.html\">rashguard grappling<\/a> ajust\u00e9 aide.<\/p>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Couper sans underhook<\/strong> : l&rsquo;erreur n\u00b01. L&rsquo;adversaire r\u00e9cup\u00e8re.<\/li>\n<li><strong>Genou droit devant<\/strong> au lieu de diagonal : pas de coin, pas de s\u00e9paration des jambes.<\/li>\n<li><strong>Se redresser<\/strong> : tu perds le crossface et la pression, l&rsquo;adversaire se tourne.<\/li>\n<\/ul>\n<p>Le knee cut est ta passe de base. Combine-la avec le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/toreando-bullfighter-pass\/\">toreando<\/a> (vitesse) et le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/leg-drag-jjb\/\">leg drag<\/a> pour un jeu complet. Reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/passer-la-garde-jjb-guard-passing\/\">guide du guard passing<\/a> pour la vue d&rsquo;ensemble.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Du tatami au sol, il te faut le bon matos.<\/p>\n<p>\n    <a href=\"https:\/\/www.grizzliz.com\/205-rashguard-grappling.html\">Rashguard Grappling<\/a> \u00b7<br \/>\n    <a href=\"https:\/\/www.grizzliz.com\/204-shorts-grappling.html\">Shorts Grappling<\/a><br \/>\n    \u2014 s\u00e9lection Grizzliz \u2192\n  <\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>BJJEE \u2014 How To Perform The Perfect Knee Slice\/Cut Pass<\/li>\n<li>Evolve MMA \u2014 How To Perform The Knee Slice\/Cut Pass<\/li>\n<li>BJJ Graph \u2014 Knee Cut Pass<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[69965,17120],"theme_sport":[69966],"class_list":["post-107719","news","type-news","status-publish","hentry","news_category-grappling","news_category-jjb","theme_sport-technique"],"grz":{"cover":"","reading":3,"niveau":"Tous","featured":false,"sports":[{"id":69965,"name":"Grappling","slug":"grappling"},{"id":17120,"name":"JJB","slug":"jjb"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le knee cut (knee slice) : le passage le plus rentable<\/title>\n<meta name=\"description\" content=\"Le knee cut (knee slice) en JJB : la passe au plus haut pourcentage. 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