{"id":107721,"date":"2026-07-15T09:15:00","date_gmt":"2026-07-15T09:15:00","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107721"},"modified":"2026-07-15T10:30:12","modified_gmt":"2026-07-15T10:30:12","slug":"leg-drag-jjb","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/leg-drag-jjb\/","title":{"rendered":"Le leg drag : contr\u00f4ler les jambes pour passer"},"content":{"rendered":"<p><span class=\"level-tag\">Interm\u00e9diaire<\/span><\/p>\n<p>Le leg drag, c&rsquo;est la pi\u00e8ce ma\u00eetresse du passage de garde moderne. L&rsquo;id\u00e9e est limpide : si tu mets les deux jambes de l&rsquo;adversaire du m\u00eame c\u00f4t\u00e9, il ne peut plus te mettre en garde. Tu neutralises sa principale d\u00e9fense d&rsquo;un seul mouvement. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/passer-la-garde-jjb-guard-passing\/\">guide du guard passing en JJB<\/a>.<\/p>\n<h2>C&rsquo;est quoi le leg drag ?<\/h2>\n<p>Le leg drag consiste \u00e0 tirer (\u00ab drag \u00bb) une jambe de l&rsquo;adversaire en travers de son propre corps, tout en contr\u00f4lant ses hanches, pour la d\u00e9poser du c\u00f4t\u00e9 oppos\u00e9. Une fois ses deux jambes align\u00e9es du m\u00eame c\u00f4t\u00e9, sa garde est neutralis\u00e9e : il ne peut plus t&rsquo;encadrer ni t&rsquo;accrocher avec ses jambes. De l\u00e0, tu passes en side control ou tu encha\u00eenes vers le dos.<\/p>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> le leg drag ne se r\u00e9sume pas \u00e0 tirer la jambe \u2014 c&rsquo;est le contr\u00f4le des HANCHES qui le rend efficace. Pose ton poids\/ta hanche contre la sienne pour la clouer au sol pendant que tu drag la jambe. Sans ce contr\u00f4le de hanche, l&rsquo;adversaire r\u00e9cup\u00e8re sa jambe et reconstruit sa garde.<\/p>\n<\/div>\n<h2>La technique \u00e9tape par \u00e9tape<\/h2>\n<ul>\n<li>Prends un cross grip sur le pantalon (gi) ou la cheville\/le mollet (no-gi) pr\u00e8s du genou de l&rsquo;adversaire.<\/li>\n<li>Tire sa jambe en travers de son corps, de l&rsquo;autre c\u00f4t\u00e9 de ta hanche.<\/li>\n<li>Place ta jambe\/ta hanche pour bloquer ses hanches et l&#8217;emp\u00eacher de r\u00e9cup\u00e9rer.<\/li>\n<li>Consolide : main libre qui contr\u00f4le le haut du corps, puis avance vers le side control ou attaque le dos.<\/li>\n<\/ul>\n<div class=\"video-embed\">\n<p><iframe title=\"Leg Drag Guard Pass Step-by-Step Breakdown\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/x5AsEhq3bio?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"video-caption\">Vid\u00e9o : d\u00e9composition \u00e9tape par \u00e9tape du leg drag pass.<\/p>\n<\/div>\n<h2>Le leg drag, hub du jeu de passage<\/h2>\n<p>Le leg drag n&rsquo;est pas qu&rsquo;une passe isol\u00e9e : c&rsquo;est un carrefour. Il se connecte au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/toreando-bullfighter-pass\/\">toreando<\/a> (quand l&rsquo;adversaire d\u00e9fend le toreando, tu drag), il ouvre la prise de dos, et il encha\u00eene vers d&rsquo;autres passes. C&rsquo;est pour \u00e7a qu&rsquo;il est central dans le jeu de comp\u00e9titeurs comme Lachlan Giles. Pense-le comme un syst\u00e8me, pas un coup unique.<\/p>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Tirer la jambe sans contr\u00f4ler la hanche<\/strong> : l&rsquo;adversaire r\u00e9cup\u00e8re imm\u00e9diatement.<\/li>\n<li><strong>Rester trop haut \/ debout<\/strong> : descends ton poids pour clouer la hanche.<\/li>\n<li><strong>L\u00e2cher le contr\u00f4le pour se pr\u00e9cipiter vers le dos<\/strong> : s\u00e9curise d&rsquo;abord la position.<\/li>\n<\/ul>\n<p>Le leg drag relie tout ton jeu de passage. Combine-le avec le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/toreando-bullfighter-pass\/\">toreando<\/a> et le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/knee-cut-pass-jjb\/\">knee cut<\/a>. Reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/passer-la-garde-jjb-guard-passing\/\">guide du guard passing<\/a> pour la vue d&rsquo;ensemble.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Du tatami au sol, il te faut le bon matos.<\/p>\n<p>\n    <a href=\"https:\/\/www.grizzliz.com\/205-rashguard-grappling.html\">Rashguard Grappling<\/a> \u00b7<br \/>\n    <a href=\"https:\/\/www.grizzliz.com\/204-shorts-grappling.html\">Shorts Grappling<\/a><br \/>\n    \u2014 s\u00e9lection Grizzliz \u2192\n  <\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Evolve MMA \u2014 How To Perform The Leg Drag Guard Pass<\/li>\n<li>Lachlan Giles \/ Levi Jones-Leary \u2014 Leg Drag (SUBMETA)<\/li>\n<li>BJJ Fanatics \u2014 Connecting the Toreando to the Leg Drag<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[69965,17120],"theme_sport":[69966],"class_list":["post-107721","news","type-news","status-publish","hentry","news_category-grappling","news_category-jjb","theme_sport-technique"],"grz":{"cover":"","reading":2,"niveau":"Tous","featured":false,"sports":[{"id":69965,"name":"Grappling","slug":"grappling"},{"id":17120,"name":"JJB","slug":"jjb"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le leg drag : contr\u00f4ler les jambes pour passer<\/title>\n<meta name=\"description\" content=\"Le leg drag en JJB : tirer la jambe adverse en travers et contr\u00f4ler les hanches pour passer ou prendre le dos. 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