{"id":107722,"date":"2026-07-15T09:20:00","date_gmt":"2026-07-15T09:20:00","guid":{"rendered":"https:\/\/www.grizzliz.com\/media\/?post_type=news&#038;p=107722"},"modified":"2026-06-16T16:50:39","modified_gmt":"2026-06-16T16:50:39","slug":"pressure-passing-jjb","status":"publish","type":"news","link":"https:\/\/www.grizzliz.com\/media\/news\/pressure-passing-jjb\/","title":{"rendered":"Le pressure passing : passer la garde par le poids"},"content":{"rendered":"<p><span class=\"level-tag\">Avanc\u00e9<\/span><\/p>\n<p>Quand la vitesse ne suffit plus, il reste le poids. Le pressure passing, c&rsquo;est l&rsquo;art d&rsquo;\u00e9craser l&rsquo;adversaire et d&rsquo;avancer m\u00e9thodiquement \u00e0 travers sa garde, centim\u00e8tre par centim\u00e8tre, jusqu&rsquo;\u00e0 ce qu&rsquo;il craque. Moins spectaculaire que le toreando, mais redoutablement efficace \u2014 et \u00e9puisant \u00e0 subir. Cet article fait partie de notre <a href=\"https:\/\/www.grizzliz.com\/media\/news\/passer-la-garde-jjb-guard-passing\/\">guide du guard passing en JJB<\/a>.<\/p>\n<h2>La philosophie du pressure passing<\/h2>\n<p>L\u00e0 o\u00f9 le <a href=\"https:\/\/www.grizzliz.com\/media\/news\/toreando-bullfighter-pass\/\">toreando<\/a> mise sur la vitesse, le pressure passer engage directement : il pose ses grips et son poids, et travaille \u00e0 travers la garde avec une pression de hanche lourde et un contr\u00f4le constant. C&rsquo;est le jeu id\u00e9al quand l&rsquo;adversaire a les jambes hautes (tu peux le stacker) ou une garde \u00e9lastique difficile \u00e0 prendre de vitesse.<\/p>\n<div class=\"key-point\">\n<p><strong>Point cl\u00e9 :<\/strong> la pression efficace, c&rsquo;est du poids CONCENTR\u00c9, pas \u00e9tal\u00e9. Un d\u00e9butant \u00ab s&rsquo;assoit \u00bb sur l&rsquo;adversaire en r\u00e9partissant son poids sur une grande surface \u2014 confortable pour celui du dessous. Un pressure passer plante tout son poids sur un point pr\u00e9cis (une \u00e9paule dans le sternum, une hanche sur une cuisse) pour immobiliser et faire mal.<\/p>\n<\/div>\n<h2>Le double under : le pilier<\/h2>\n<p>Le double under est sans doute la meilleure passe en pression pour les ceintures basses : tu passes tes deux bras sous les jambes de l&rsquo;adversaire, mains jointes derri\u00e8re son dos, puis tu soul\u00e8ves ses hanches du sol en plongeant ta poitrine vers le bas \u2014 ce qui cr\u00e9e une pression extr\u00eame et le \u00ab stacke \u00bb (le plie vers sa propre t\u00eate). Gros avantage : en sous-crochant ses jambes, tu r\u00e8gles le probl\u00e8me des grips qu&rsquo;il prend sur tes manches.<\/p>\n<h2>L&rsquo;over-under et le stack pass<\/h2>\n<ul>\n<li><strong>L&rsquo;over-under<\/strong> : un bras passe par-dessus une jambe, l&rsquo;autre par-dessous l&rsquo;autre jambe. Position asym\u00e9trique tr\u00e8s lourde, id\u00e9ale pour broyer et avancer lentement.<\/li>\n<li><strong>Le stack pass<\/strong> : tu saisis les jambes (genoux\/cuisses) et tu les pousses vers la poitrine de l&rsquo;adversaire, ce qui cr\u00e9e une pression \u00e9norme sur son tronc et limite ses mouvements. De l\u00e0, tu contournes.<\/li>\n<\/ul>\n<p>Le double under sert de \u00ab hub \u00bb : tu d\u00e9marres dessus, puis tu bascules vers l&rsquo;over-under, le single stack, le staple ou le body lock selon les r\u00e9actions.<\/p>\n<h2>Gi vs no-gi<\/h2>\n<p>Le pressure passing marche dans les deux contextes, mais le gi le renforce : tu peux clouer les grips au pantalon et au col, et m\u00eame int\u00e9grer la lapel (le pan du kimono) pour verrouiller l&rsquo;adversaire. En no-gi, la pression repose davantage sur le placement du poids et le contr\u00f4le des hanches, faute de tissu. Un <a href=\"https:\/\/www.grizzliz.com\/219-kimono-jjb.html\">kimono JJB<\/a> robuste encaisse ce jeu de grips intensif.<\/p>\n<h2>Les erreurs \u00e0 \u00e9viter<\/h2>\n<ul>\n<li><strong>Poids \u00e9tal\u00e9<\/strong> : confortable pour l&rsquo;adversaire. Concentre sur un point.<\/li>\n<li><strong>Se pr\u00e9cipiter<\/strong> : le pressure passing est patient. Avance quand l&rsquo;adversaire c\u00e8de, pas avant.<\/li>\n<li><strong>Laisser de l&rsquo;espace<\/strong> : toute fente entre vos corps = une jambe qui se r\u00e9ins\u00e8re.<\/li>\n<\/ul>\n<p>Le pressure passing compl\u00e8te ton jeu de vitesse (<a href=\"https:\/\/www.grizzliz.com\/media\/news\/knee-cut-pass-jjb\/\">knee cut<\/a>, <a href=\"https:\/\/www.grizzliz.com\/media\/news\/toreando-bullfighter-pass\/\">toreando<\/a>) : les meilleurs passeurs m\u00e9langent les deux. Reviens au <a href=\"https:\/\/www.grizzliz.com\/media\/news\/passer-la-garde-jjb-guard-passing\/\">guide du guard passing<\/a> pour la vue d&rsquo;ensemble.<\/p>\n<div class=\"cta-grizzliz\">\n<p>Du tatami au sol, il te faut le bon matos.<\/p>\n<p>\n    <a href=\"https:\/\/www.grizzliz.com\/219-kimono-jjb.html\">Kimono JJB<\/a> \u00b7<br \/>\n    <a href=\"https:\/\/www.grizzliz.com\/205-rashguard-grappling.html\">Rashguard Grappling<\/a><br \/>\n    \u2014 s\u00e9lection Grizzliz \u2192\n  <\/p>\n<\/div>\n<div class=\"sources-article\">\n<p><strong>Sources :<\/strong><\/p>\n<ul>\n<li>Evolve MMA \u2014 How To Properly Utilize The Double Under Pass<\/li>\n<li>BJJ World \u2014 Pressure Passing For BJJ: The Stack Guard Pass<\/li>\n<li>Grapplearts \u2014 How to Pass Closed Guard with the Stack Pass<\/li>\n<li>Evolve University \u2014 How To Connect Pressure Passes In BJJ<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","news_category":[69965,17120],"theme_sport":[69966],"class_list":["post-107722","news","type-news","status-publish","hentry","news_category-grappling","news_category-jjb","theme_sport-technique"],"grz":{"cover":"","reading":3,"niveau":"Tous","featured":false,"sports":[{"id":69965,"name":"Grappling","slug":"grappling"},{"id":17120,"name":"JJB","slug":"jjb"}],"themes":[{"id":69966,"name":"Technique","slug":"technique"}]},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le pressure passing : passer la garde par le poids<\/title>\n<meta name=\"description\" content=\"Le pressure passing en JJB : double under, over-under et stack pass. 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